[Leaning Right]

> So, how much vitamin D? <

A doctor in the article said that you should take a “reasonable dose”. What more do you need to know?

Now in all seriousness, I get that different people have different requirements. But I hate articles like these. There’s absolutely no guidance on what you should actually do.

[rolling_stone]

get your vitamin d levels checked with a blood test

https://www.google.com/search?q=vitamin+d+levels&source=lnms&tbm=isch&sa=X&sqi=2&ved=2ahUKEwi_34-11sLyAhUwrJUCHWEzDM4Q_AUoAXoECAEQAw&biw=1280&bih=609&dpr=1.5

https://www.bing.com/images/search?q=vitamin+d+levels&form=HDRSC2&first=1&tsc=ImageHoverTitle

[rolling_stone]

http://healthyhabitshub.com/wp-content/uploads/2015/05/vitaminDlevels.jpg

they recommend level ng 40-60 i prefer 50-70
there are us ng/ml levels and european nmol/l levels different