Towards the end of last year, after taking 2500iu of Vitamin D for 6 months, living in a very sunny location, an outdoors person every day and in healthy shape, I had my D tested and it came in at 30. Doc wasn’t concerned and I learned that 30+ is acceptable. Went on Medcram and Dr said 50-60 is where you want it. Doubled down to 5000 since and need to get it retested, thanks for the reminder. Had never been on Vit D prior to covid, so almost certain was D deficient.
I had my D tested and it came in at 30. Doc wasn’t concerned and I learned that 30+ is acceptable. Went on Medcram and Dr said 50-60 is where you want it. Doubled down to 5000 since and need to get it retested, thanks for the remind
I wouldn’t try to get it above 32 ng/ml. Once you get to 32 ng/ml, the body starts inactivating it.