easy to remedy:
10,000 units D3 from a good source like bluebonnet fish-liver-oil-derived D3:
https://www.amazon.com/Bluebonnet-Vitamin-5000-Softgel-Count/dp/B00FXMNWA0
hard to OD on D3 as long as Parathyroids are working because they control the conversion of D3 to the active form ...
it take 10,000 units a day, and my D3 was recently tested as being right in the middle of the “normal” range ...
hard to OD on D3 as long as Parathyroids are working because they control the conversion of D3 to the active form ...
If you have excess vitamin D, a normal increase of the parathyroid hormone causes excess activation.
Excess vitamin D reduce vitamin k and gamma tocopherol.