Thank you. I’m trying a few new things. When I tried the intermittent fasting for a few days, it was not pleasant, therefore not sustainable. Maybe I was doing it wrong. I didn’t lose any weight either.
Feel free to FR Mail me for more information.
I have been doing this for a while and have helped others do one or both.
Sometimes we share stories about our Cheat/Off days which I feel are important and so do many of the experts.