I’m 74 and have been eating zero carb carnivore the last three years. Meat, fish, and eggs, and some dairy. I’m 6’1”, went from 235 to 183. And my testosterone is UP. Well, something is up so I had it checked, and it was midrange for a guy half my age.
I do pushups against my computer desk and squats. Thinking about getting the Total Gym equipment. Anyone using it?
Not bad for 74. You go, guy!
Resistance bands. They are great for people over 60.