[DannyTN]

What has really helped me is intermittent fasting combined with low carb diet.

Basically I try most days to not eat until noon. But if I'm really hungry, I'll have a breakfast scrambler for breakfast.

And I've been eating

low carb pizzas.

1. You take a carb balance medium sized flour tortilla (net carbs 4).
2. Sprinkle a thin layer of mozzarella on half of it and fold it over. You basically want the cheese to seal the two layers of tortilla together when it cooks.
3. Then spray the top layer with olive oil, to prevent the sauce from soaking in to the tortilla.
4. Put a couple of teaspoons of pizza sauce on it and spread it around. (4g carbs /0.25 cups) so <1g carbs.
5. Nice layer of mozzarella on that.
6. Italian seasoning
7. A little extra salt
8. Toppings. I like the mini pepperonis.
9. Place in Air fryer on foil for 4 minutes on the steak setting.

   Excellent Pizza taste and very low carb.

[KierkegaardMAN]

Sounds good but I would treat those lil things like potato chips!