Voodoo bands. My distance runner son told me his whole college cross country team used them on their legs.
—”Voodoo bands.”
I had to look it up sounds like a related procedure?
My muscles much prefer fresh oxygenated blood and lots of it!
Also my knees need lots of fresh synovial fluid, much better than Mobil 1.
For me going into a workout and NOT being in a hard sweat is just asking for problems.
“You will only leave the Voodoo floss on for about two minutes.”
https://www.crossfitinvictus.com/blog/the-wonderful-world-of-voodoo-floss/