Prevent, reverse, manage. A keto diet is a good start
Been there, done that .... and trying to help others.
Adding some type of fasting with keto is another key to improving health. Daily intermittent, alternate day, 24/46/48, etc.
Peach
I’ve lost 14 pounds in 3 weeks on a low carb, high fat diet, including 3 or 4 cheat days. I don’t necessarily stick to under 25 carbs per day. Sometimes I go as high as 50.