What is well established is the intake of fiber, and other foods that enhance gut microbes are linked to an increase in insulin sensitivity, reduced inflammation, enhanced immune tolerance, and many other health benefits. But what it also linked to these same health benefits is intermittent fasting!
https://naomiw.com/blogs/nutrition/the-impact-of-fasting-on-your-microbiome
I don’t really even know the fiber in my diet (besides strawberries ?) but I do love the yogurt + fasting !
Yay! Another excuse to eat sauerkraut...