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To: ckilmer
"So if you’re not given to good workouts—this therapy will do. However, its expensive. Even the home devices are expensive."

Fortunately, I do aerobic Heavyhands (and have since the 1980's), so I get a good aerobic workout even with just upper body work. Before the knee osteo, I used to have a small step machine, and I would do that simultaneously with HH. GREAT aerobic workout. Unfortunately, when the knee went, the stepper also did. Just couldn't use it.

50 posted on 07/14/2021 9:51:01 AM PDT by Wonder Warthog (Not Responding to Seagull Snark)
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To: Wonder Warthog

The main reason that people talk about how people should do low impact activities is that the joints wear out over time. People become immobile. lack of exercise kills them.

sounds like you dodged that bullet.


53 posted on 07/14/2021 10:19:42 AM PDT by ckilmer
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