Can Whole-Body Vibration Training Make You Fit?

Quick and Dirty Tips ^ | January 24, 2020 | Brock Armstrong

[1Old Pro]

That’s what I envisioned.

[Wonder Warthog]

LifePro. I am very satisfied with the quality.

[spacejunkie2001]

so it’s a plate not an upright machine? what model did you buy?

[Wonder Warthog]

The Rumblex 4D Max. They are currently having a summer clearance sale.

https://lifeprofitness.com/collections/summer-clearance-sale?variation=B&utm_source=Engaged%2030%20days&utm_medium=email&utm_campaign=Summer%20clearance%20Email%20%20%7C%20July%2012%20%20%7C%20%206PM%20%20%7C%20%20Engaged%20%28U5dMjA%29&_kx=7vwyTv2VBfdnpeRjAtxyEVeDjn7TsRx2y2jndFI7V6w%3D.LAwCKe

[Hot Tabasco]

Back in the 50's my mom had one of those............We also used tinfoil on the rabbit ears on the television that only got two channels after screwing around with the "vertical and horizontal" knobs on the TV.......

Life was simple but great back in those days,.........

[spacejunkie2001]

by the way, do you just stand on yours or do you do exercises?

[Wonder Warthog]

"by the way, do you just stand on yours or do you do exercises?"

Both. Also some seated in a chair next to the plate. Some vibration modes on the machine I have are more intense. Those I do seated. Also depends on what joint(s) you want to reach.

Two main rules...if it hurts AT ALL, back off on intensity or time and RAMP UP VERY SLOWLY.

I recommend getting one of the Chambers books I linked to above. I have not found her advice to be in error on any point.

And, of course, talk to your doctor first to see if you have any contraindications that would you preclude using the machine.

[lepton]

I recall reading a long time ago about a possible connection between purring and healing, as an explanation for why felines do it.

[Wonder Warthog]

I have seen similar linkages....

[spacejunkie2001]

are you referencing one of the 5 links in your first post?

[spacejunkie2001]

NM, I think you’re referencing this

https://smile.amazon.com/gp/product/0989066207/ref=ppx_yo_dt_b_asin_title_o04_s00?ie=UTF8&psc=1

[Wonder Warthog]

That is one of them. Since I am older, the “vibration for seniors” is my primary go-to, and much newer. But both have good info.

[FreedomPoster]

That’s one of the more obnoxious web sites ever, for someone trying to sell something.

[MayflowerMadam]

I never even heard of this until at my quilting group yesterday. One of the ladies — about 82 years old — has one and she swears by it. She is more spry and in better shape than before, according to her.

[Wonder Warthog]

"That’s one of the more obnoxious web sites ever, for someone trying to sell something."

Well, I've spent zip time on their website...I bought mine via Amazon. I can only vouch for the quality of their product.

[Wonder Warthog]

"She is more spry and in better shape than before, according to her."

Well, I ain't quite that age yet (74), but I can attest to both and add "in less pain". I am amazed that a technology so effective is so little known. I've let a number of people use my machine who have later bought their own, and ONE HUNDRED PERCENT of them say it has made a positive difference.

[novemberslady]

Interesting thread
Thanks for posting

[Wonder Warthog]

You are welcome...

[Wonder Warthog]

Ping for further consideration...

[Harmless Teddy Bear]

Some folks will try anything.

When you are in constant pain?

You betcha!