What are doses.
I’ve seen lately that its best to do high dose querticin 1-3 times a month. But the doses remain fuzzy
Sublingual or liposomal versions would likely be a better long-term approach. As another mentioned on this thread, Alive by Science seems to specialize in those forms.
Do note quercetin can conflict with other supplements, from my reading.
I have never taken quercetin daily. My wife has, from time to time, though.
Curcumin has similar problematic issues at higher levels. The best curcumin, according to ConsumerLab, is the ultra pure extract called “C3 Complex,” which we get in the Doctor's Best “High Absorption Curcumin from Turmeric Root with Bioperine.” I now take daily half of a 1000 mg pill, simply due to concerns with not wanting to overtax my liver, but damage was found to occur with other forms over long periods of time.