yeah its quite a revelation when you understand that certain cravings you get for say sugary products are function of the sugar bugs in your guts demanding sugar. I’ve learned to starve the sugar bugs and plant other bugs that thrive on complex carbs proteins and fats.,,most of the time.
What a world!
After learning in the last few years about what’s living in my digestive system, now I’m learning about the environment in my respiratory system.
It’s all very “alien”.