I’m on a high fat diet but very low carb. I pay no attention to the kind of fat I eat. My chronic pain has disappeared. I’m not the only one with these results.
Me too, Varda, and I lost 140 lbs in 2 years 10 months.
Me too! I seek out saturated fats. Cheese! Meat! Bratwurst! Eggs!
Avoid chips, breads, sugars and wheat.
Working fine.
What about paying attention to the types of foods you eat? If you’ve cut out processed foods and are basically eating ‘clean’ then you’ve already eliminated the items the article said to avoid.
How about the sugar and flour in highly processed foods that causes much of the obesity and 2 diabetes problems. The processed food industry has great power in the USA.
My left knee was killing me. I had trouble getting out of a car. I lost 80 pounds and lost the pain too.
I was totally with low carb and high fat, but now think it’s best low carb and low fat from meat.
Had to learn to love salmon.
Others (me) have experienced the same thing. Significant weight loss, more energy, and an all around nice guy.
This has worked for me my entire life. When I need to cut weight - cut way down on carbs, way down on sugar, regular exercise in the form of weight training and regular cardio (weight training and cardio or circuit weight training to take care of both but you have to be in pretty good shape already to attempt circuit training with weights. But it will rip you up.)