When I stopped eating anything with sugar, (including alcohol, ALL ALCOHOL) anything with high fat, anything processed and all dairy - extremely rare exceptions to all of the above. My chronic arthritis pain pretty much went away - and in only a couple weeks. All the nagging little pains went bye bye too. 7 hours of sleep every day and to the gym first thing in the morning for 1 hour of lifting weights, 2 miles at speed on a stationary bike and 2 miles BRISK walking on the treadmill. At 63 years old, I get looks from 30 somethings.
Young hotties love older men but you have to look like you have discipline in life and aren’t sedentary -
My gal pal now is a 36 year old former professional wrestler and gymnast. So life is better when you work hard at living right