“If you want to see a lady over 50 with beautiful curves legs, butt, taut, slender abs, and gorgeous youthful lines in her upper, middle, and lower body with wonderful flexibility kick the machines to the curb and pick up real weights and all the amazing functional tools out there in this day and age. “
Beautifully said. And no greater fitness truth.
Thank Mariner! Such a great thread, article, and posts. Appreciate it!