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To: circlecity

Good thing to change routines. If you look back into the 1980’s Muscle and Fitness articles, the “Weider Muscle-Confusion Principle” was utilized by those who listened to their own bodies.


48 posted on 06/17/2021 11:56:47 AM PDT by Silentgypsy (In my defense, I was left unsupervised.)
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To: Silentgypsy

The human body has an amazing ability to adapt to any sort of training. The gains you get from any routine will generally drop off after 60-90 days. Then it’s time to switch up.


51 posted on 06/17/2021 12:00:48 PM PDT by circlecity
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