I have been weight lifting ever since I was 16 years old and am 55. I still look like I’m in my early twenties. Combined with eating great (and sometimes not so much) and getting consistent cardio weekly, my energy is also off the charts. Can’t imagine a better way to live and age.
“I still look like I’m in my early twenties..”
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LOL, I bet you don’t to someone who IS in their early twenties.
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Same here, lifting since 16 and now I’m 49. I look a lot younger than I am and I wake up every day feeling amazing. I tell all my friends who moan about the ravages of aging to start lifting weights. They agree they should do it but nothing ever comes of it. They have no problem lifting beers and pizza though. Old habits die hard I guess!
You have indeed discovered the fountain of youth. Discipline wins.