” I have done so much damage I don’t even want to look at heavy.”
Heavy to a girl is 10lbs single arm curls.
Heavy to a 55yr old woman is 5lbs single arm curls.
Men don’t usually go heavy. They go stupid.
No good can come to a man over 50 from 200lb military presses, in sets of 3-5.
While great benefit can be derived from 3 sets of 10, good form and 55lbs.
FYI: It was those heavy military presses that took out my right shoulder at 43yrs old.
I went stupid for sure. I was lucky to last as long as I did without catastrophe. I would probably do the same thing over again though.