For the last three years, I eat almost nothing BUT meat, fish, eggs, and some dairy.
No veg, no fiber, and I’ve reversed prediabetes, my T is WAY UP, and I’ve lost 55 pounds.
I’m 74, 6’1” and weigh 182. I had the coronary calcium heart scan last year and I have a very low score of 6.
Check out JohnnyP:
https://imgur.com/a/xcVwYHq
https://imgur.com/ukLcfHY
The whole anti-meat hysteria is simply junk science. They mix in processed meats with good quality meats and then damn all meat. Good quality beef has a lot of critical and essential nutriments that are are very hard to get from veggie sources.
You are a fine looking dude and I hope to be as healthy as you at your age.
Your coronary calcium score is incredible!