Yogurt contains probiotics. I have it every night for dessert. Lemon yogurt with organic blueberries. Yum. Better than ice cream.
https://www.yogurtinnutrition.com/yogurt-affects-gut-microbiota/
Yogurt contains probiotics.
~~~~~~~~~~~~~~~~~
https://www.jpost.com/health-science/could-a-cup-of-yogurt-cure-your-case-of-covid-19-664976
When this article came out, I switched to kefir. I had been putting yogurt on my breakfast cereal forever but I think that kefir is better (and handier since it just gets poured on).