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To: EinNYC

Yogurt contains probiotics. I have it every night for dessert. Lemon yogurt with organic blueberries. Yum. Better than ice cream.

https://www.yogurtinnutrition.com/yogurt-affects-gut-microbiota/


19 posted on 06/16/2021 9:03:39 PM PDT by Veto! (Political Correctness Offends Me)
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To: Veto!

Yogurt contains probiotics.
~~~~~~~~~~~~~~~~~
https://www.jpost.com/health-science/could-a-cup-of-yogurt-cure-your-case-of-covid-19-664976
When this article came out, I switched to kefir. I had been putting yogurt on my breakfast cereal forever but I think that kefir is better (and handier since it just gets poured on).


36 posted on 06/17/2021 5:19:36 AM PDT by hecticskeptic
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