salad with protein (meat, chicken, hard boild eggs) is the best diet.
Bacon and eggs for breakfast.
Jello at least once a week. Beets as much as you can stomach (pickled beets are a great snack)
NO WHEAT AT ALL!!!! (your joints will thank you when they don’t hurt anymore)
I lost 40 pounds like nothing
<< NO WHEAT AT ALL!!!! (your joints will thank you when they don’t hurt anymore) >>
I’ve never been overweight, but I could sure use some joint pain relief. But man, avoiding wheat isn’t easy.
I eat two nearly dry, over medium eggs every morning along with either ham, bacon or sausage and a piece of sprouted grain bread.
Working out only 5days/week as I found at my age I need the extra day of recovery.
My resting pulse is down to 57.
I do some cardio each of the 5 days, and lift a combined 2000-2500lbs 3 days.
I am 65yrs old. Retired and have the time for exercise and food prep.
It was an ischemic stroke that woke me up 5 years ago.
Be sure and drop the beets if you get at risk for kidney stones.