<< The wheat flour causes inflammation >>
What in it causes the inflammation? The gluten proteins? If so, then anything containing gluten is a culprit, and that would mean avoiding more than just wheat — barley, rye, malt in various forms, brewer’s yeast...
How long did it take for your joint pain to subside? Longest I went was a week.
If you eat nothing but meat and vegetables, eggs and dairy for a month you should know if it works for you.
It is the easiest diet in the world because you can eat as much as you want of all of that.
By the end of the month your stomach should deflate, If you have heartburn it should be completely gone, And your joints should stop hurting. Plus your appetite will go way down.
But you have to be absolutely religious about it for the entire month -no wheat. Because it’s like starting from scratch all over again.
I avoid anything out of a box or can, except for canned vegetables.