To: Mariner
Two words: Intermittent Fasting!
13 posted on
06/16/2021 11:45:32 AM PDT by
dfwgator
(Endut! Hoch Hech!)
To: dfwgator
Two words: Intermittent Fasting!Exactly and I fast for 8 hours every night while I sleep.
17 posted on
06/16/2021 11:49:34 AM PDT by
PROCON
(Our rights do not come from government, therefore they cannot take them away.)
To: dfwgator
Two words: Intermittent Fasting!
To: dfwgator
“Intermittent Fasting!”
Alone, that does not build muscle/capability or fitness.
I encourage you to add movement.
23 posted on
06/16/2021 11:52:37 AM PDT by
Mariner
(War Criminal #18)
To: dfwgator
I agree! I’ve been intermittent fasting for a couple of years now and feel great. I also attempt to avoid dairy, grain, and sugar. Considering purchasing a stand up paddle board if I can find a lake or section of river nearby to dip an oar in daily.
40 posted on
06/16/2021 12:30:51 PM PDT by
Quilla
To: dfwgator
Agreed. I only eat once a day in a 4 hour window. Helps that I don’t do anything.
83 posted on
06/16/2021 5:45:18 PM PDT by
wgmalabama
(We will find out if the Vac or virus risk was the correct choice - can we put truth above narrative?)
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