Coffee has different effects on people. My mother drank it all day, black, and had a cup before bed to help her sleep. She lived to 92.
If I have more than 2 cups I break out in a sweat and get very anxious. I drink nothing else that’s got caffeine, ever.
“ and had a cup before bed to help her sleep. She lived to 92.
Wise woman.
I drink a cup before bed to give me the strength to sleep well.