[Mariner]

It’s all the prepared foods.

Whether canned chili or ice cream.

[Flick Lives]

It’s all the prepared foods.

—

So true. Think like a hunter-gatherer. If you could have obtained a food 10,000 years ago (ex. vegetables, fruit, meat) your body is designed to process it. If not (ex. Hostess Twinkies, pizza, Ring Ding Juniors), then it’s probably going to have too much refined sugar in it.