As a former recreational distance runner (until a knee went arthritic on me), mile to marathon, it does indeed put stress on the heart. But that stress strengthens the heart, which is why I survived my first two heart attacks. I died on the b'ball court in late November of 2018, but by the Grace of God and great medical attention was revived in time, and fitted with a defibrillator/pacemaker. The defib worked perfectly in two episodes I had recently. I am scheduled for a cardiac ablation next month, hopefully back on the court by fall. God has been better to me than I deserve.
>> But that stress strengthens the heart, which is why I survived my first two heart attacks.
No doubt. Guessing you have congenital heart disease? Glad to know you’ve survived.
Are you following any particular dietary plan?