“Okinawan” ping to you.
LOL. Thanks.
Ironically, I’m on the ‘french fry’ & ice cream ‘diet’ this month (if you’ve read my priors, you know there’s both some tongue in cheek there, plus a lot of fact).
Lost almost another 20lbs this round, since I started giving a damn. On my way to target, now that I got my gut health back in balance since my arm got infected. That would bring the total since I started all this to over 70lbs spanning almost 10 years since I ‘woke up’, realized my problems and set about healing.
Incidentally, for those of you who are on a computer a lot, be sure to use a pad/pillow under your elbows if that’s how you support your arms. Apparently inflammation of the bursa sac surrounding the elbow joint (elbow bursitis) is quite common among us geeks and a stupid ingrown hair can cause a severe infection of the elbow & forearm. Whooda thunk. That makes 3 times in my life I’ve needed antibiotics; at least now I’m smart enough to know what to do as follow-up.