How about . . .
Eat a variety of fresh seasonal foods, never too much at once
Not too much white sugar, white flour
Lots of fresh clean water
Good quality, natural fiber
Plenty of exercise, fresh air, sunshine, wash your hands, don’t pick your nose.
Don’t dally with those you wouldn’t introduce to your Mother.
Work hard - invest in yourself, your family, your property
That song: Give Faith a fighting chance and don’t forget to dance.
Yeah, what Grandma & Grandpa told you.
Exactly