Cane fighting for seniors
Plenty of videos
Fighting canes in oak from Cane-Masters
Spokeshave who just turned 79
Weightlifting for strength
Cane fighting for speed
Archery for mind-body coordination.

Said to him...come spar with me,
First...he didn't expect me to advance at him....so he couldn't throw a decent punch
and he didn't see me slide my cane around his back and give him a light tug into his rib cage with the sharp end of the cane handle
Punching immediately stopped.
In a real situation give a follow up whack with the cane.
Canes, weights, archery ... Sounds like fun!
Which CM cane did you get?
I have several canes from various sources but chiefly from Purpleheart Armoury. Most feature a wood or metal knob consistent with cane fighting systems from the 1890s onward (Barton-Wright’s walking stick method and Cunningham’s “The Cane as a Weapon”).