[Libloather]

Of course you're motivated to eat healthy.

Depends. Does it include steak?

[Veto!]

Steak is wonderful. Read “Wheat Belly,” by William Davis, MD. I gave up wheat and my ldl cholesterol went down 40 points in a month. Weigh 118 pounds. Potatoes (with butter)are a basic food group at my house. Fish, meat, veggies including potatoes, some fruit, mostly gorgeous organic blueberries from Kroger, and ice cream now and then. Mostly now. Forget the cookies and cake. And beer. Red wine is good for your heart.