[The Truth Will Make You Free]

You need to research. Carbs feed bad bacteria. Too little fat hinders the pancreas from secreting bile.

I’ve done keto a few times and still get about 58% of calories from fat, mostly good. Just read up yesterday on the “Fasting Mimicking Diet.” A quick search for “FMD gut bacteria” looks like good news. Also look at autophagy as a benefit of fasting.

[RatRipper]

thank you