[SamAdams76]

Every morning (and way before COVID) I would start my day with (3) fried eggs in Kerrygold butter. Whole fat yogurt with berries swirled in. And vitamin D and vitamin C tablets for good measure.

Then for lunch it is usually canned sardines or oysters with a handful of nuts (walnuts, almonds, cashews).

At that point, it almost doesn't matter what I have for dinner as I've already hit the nutritional jackpot.

Almost never been sick since eating this way.

[Mount Athos]

i eat exactly the same diet as you, minus the almonds

Sometimes I do kefir (full fat plain) instead of yogurt

[drdirt333]

I take Centrum Silver, Im 72 and left leg amputee. I can feel a difference if I run out or skip for a period ofntime. 125% of vitamin D3, that I think is important. D plus calcium for bones, so many older folks shrink. Without Vitamin D and calcium, the body takes calcium from bones.
I drink a gallon of D fortified milk, but thats only 25%