[A Navy Vet]

Yes, meat with unsaturated fats is what men need for testosterone. That's what body builders eat. If you prefer no red meat, salmon, tuna, chicken, turkey are the next best thing. Never eat tofu, unless you want to grow nipples...ha. It has lots of estrogen in it.

Is it any wonder vegan and vegetarian men always look so sickly or frail? They are denying their body of meat and fats.

[Pining_4_TX]

I found that soy wasn’t doing any good for this old gal, either. I avoid it, now.