Sounds like P.D. Mangan Health & Fitness Maximalist on twitter as @Managan 150.
Also what I read about Keto and in a Famous Navy Seals book, what he has to say about Diet.
The post by Pollard, I am pretty much eating the Foods to Eat.
From what I understand about Keto, it is similar to Atkins except for more fat. Atkins' low carb diet works! My wife has tried every diet out there. When she used the Atkins program, the pounds dropped off every week while giving her more energy. The Nutri-System program of eating 5-6 times a day to ramp up the metabolism seems to work. However, it's expensive and really inconvenient to spend so much time eating at certain intervals. She quit it.
The problem is most women crave carbs and not the low index veggies. They seem to need bread and pasta which are high index and convert almost immediately to fat cells. Even fats don't go to fat cells as quickly.