None of you stovepiped allopathic medicine doctors knows what is really happening with high blood pressure or diabetes.
Dr.Jason Fung has the actual science.
Scientific videos on how to lose weight and reverse type 2 diabetes with diets and intermittent fasting.. Official channel of Dr. Jason Fung - specialist physician, nephrologist and New York Times best selling author of The Obesity Code, The Complete Guide to Fasting, The Diabetes Code and The Cancer Code. Dr. Fung has experience from treating thousands of patients over many decades and shares his insights on weight loss, diets, nutrition, type 2 diabetes reversal, and intermittent fasting.
The success rate of basic weight loss advice of calorie counting has been shown to be abysmally low. To lose weight, don’t follow strategies that have been proven to fail. Instead, Dr. Fung focuses on understanding the science of calories, diets and fasting as well as practical tips and regimens. He shares patient stories, photos and actual regimens (with permission). To start losing weight and getting healthier, subscribe and hit the bell for notification.
Also look up Nitric Oxide on YouTube. It plays a big part in blood pressure control.
I don’t know Dr. Fung but the strategies I have found most successful (I am not and never was obese, but I was self-consciously overweight for a time and decided to do something about it) and I found that by cutting sugars and carbs to near minimal numbers that I lost weight very rapidly, my blood pressure improved, my blood sugar levels went way down (it was never even an issue but it still dropped dramatically) and my cholesterol numbers improved greatly. Just by ignoring the “food pyramid”. Some of it seemed counter-intuitive e.g. eating more meat why did my cholesterol numbers improve?