It's exercise stretching and muscle working....kegel, upper buttocks, triceps, lung and diaphragm muscles etc
It's zen a bit
Man if done with discipline and love , it makes best body a woman can have
Still soft and feminine supple yet toned and velvet to the caress
Truly lovely....I adore a nice yoga body
Yoga doesn't destroy the breasts....
Like weight lifting or excessive running does
The spiritual stuff is so much bullshit
My wife is 56....her 30 year old body is genetics and diligent yoga 25 years....
This woman is 72....lifetime yoga ...
