I drink a cup Valerian tea before bedtime..works like a sleeping pill..but no side effects.
German peppermint tea for upset stomach.
Thanks for the suggestion
Peppermint tea does wonders for my IBS cramping. I have read it can relax the lower esophageal sphincter which can aggravate reflux, but it increases gastric emptying, so I am just careful not to lay down after drinking it.
Dandelion tea is supposed to help lower BP, but it tastes nasty, lol