Avoid seed oils like corn oil.
They’ll kill you early.
Otherwise whole grain corn is a healthy food.
***Avoid seed oils like corn oil.
They’ll kill you early.***
I’m 74 and doing fine on corn and oils. Still got all my teeth! Brain is still sharp. I can still remember things in my youth from 71 years ago!
I disagree. The human digestive system was not designed for grains. I will not eat raw grains or fruits. Raw apples are bad for you.