I will continue to only eat meat & drink water. Today is my 996th day utilizing this wonderful, ancestrally appropriate way of eating.
I take no supplements. Meat supplies all the nutrition I need to thrive!
Here here. If sailors had not eaten the grain products they would not have gotten the scurvy in the first place. The body takes Vitamin C to process the grains.
Those interested in the effects of grains on the body and health risks might also want to read “Undoctored.”