You might try this - my great Aunt lived to 103, and she was in her own apartment with a walker at 97. Her son lived nearby. I went to visit her there. She took off after dinner to do exercises - ‘it takes me longer these days.’
BUT - I went to clean her fridge; it was FULL, top to bottom, with 31 Flavors ice cream, Sarah Lee cakes, fudge, pies and cakes - you name it!!!
I suggested to her that I buy her some fruits and vegetables. She said, “I have been eating like this ALL my life. I am 97 and living alone.” Talk about words to live by.
Fantastic! Love it!