Transcendental Meditation 2x a day. In particular.
I’m 63, but people think I look 45 or 50.
I’ve been doing Maharishi’s meditation since 1975, AND drinking AND smoking since then or before. Definitely something to look into.
When the Lord wants me, he’s gonna take me. Period.
I have been lazy about it for the last year and a half, but it has kept me alive for all this time, or it could just be genetics. Hard to say.
When you reach the transcendent state, the body and the mind automatically fix themselves.
Jai Guru Dev. Maharishi Mahesh NEVER took credit for this knowledge. It came from Ayurvedic knowledge thousands of years ago.(Indo-European)
Sometimes he missed the mark a bit, but he was pretty much spot on IMHO.