little jeremiah wrote:
“Hint: boiling milk renders it much more digestible. If I drink or use boiled milk, no problem. Regular milk without boiling? Beaucoup congestion.”
Hmmm,I never tried boiling milk.
But I can’t have cheese, cottage cheese, or yougurt; they all get my sinuses.
I can only handle a small amount of yogurt, and has to be made into lassi - yogurt mixed with a lot of water, a bit of sugar, and spices, a digestive aid. Any other way and congestion.