[nickcarraway]

This is a press release of a study funded by an industry association, so take it for what it's worth.

[DannyTN]

I eat milk chocolate covered almonds and have really beautiful pimples.

[skr]

Be worthy of your wrinkles.

[twyn1]

So if you’re a post-menopausal woman and “white” or “really, really white”, maybe almonds will help a bit instead of chips or pretzels???

[dforest]

Some times you feel like a nut.Some times you don’t. 🥜

[blueplum]

could it be they’re just adding specific vitamins to a diet lacking in them?

Could someone also have faster effects using sweet almond oil directly on the skin instead of trying to derive the oil from a whole nut by slowly by eating small portions over 24 weeks? The oil itself is inexpensive, and edible.

A - boosts sebum production
B - ‘the stress vitamin’ increases cell turnover improving dull skin
E - clarifies pigmentation, natural sunscreen
K, palmatic acid, retinol - dark circles, brightening ageing skin
zinc - anti-inflamatory

https://www.beautifulhameshablog.com/benefits-of-almond-oil-for-skin-how-to-use/#:~:text=Benefits%20of%20Almond%20Oil%20for%20Skin%201%20Almond,almond%20oil%20for%20skin.%20...%20More%20items...

[Travelin’ Right]

I deal with people from India and Pakistan here in the US that eat almonds every day for mental acuity. They pop 7 almonds with the skins on and after the skins melt they chew and swallow the almonds. They do this every day.
The joke when I have a Joe Biden moment is I need more “badam” (almonds).