“Any suggestions with diet?”
Watch what fat people eat and don’t eat that
It is amazing to go to the super market and see what the fat people riding around in the scooter have in their cart or put on the belt.
Most of the time it is prepared foods heavy to sugar and fat.
We all have our weaknesses(except Tom Brady TB12) and occasionally eat things like Cape Cod BBQ potato chips. However, my wife and I try to eat fresh or frozen fruits, vegetables and lean meat or fish. Fish at least once a week.