... Low-density lipoprotein or LDL (bad) cholesterol contributes to plaque buildup ...
Arterial inflammation comes from, in part, “vegetable” oils (corn, canola, soybean, cottonseed) and from insulin.
Get off the vegetable oils and quit stuffing your face with carbs (to minimize the insulin in your blood) and the inflammation, along with the corresponding plaque buildup, will be minimized.
Well said, except that olive and coconut are technically vegetable oils, too.