Clean all that stuff out of your pantry. It all causes inflammation, which leads to all sorts of autoimmune diseases. Clean it out and stop eating it for a year, then go back and take a taste. You’ll notice the effect within a few days. I recently went on a Coke Zero binge after not having it for two years. Day 1, “Hey, this is good... no problem.” Day 2 “Feel good today, maybe I’ll have another...” Day 3... “Feeling a little achey today, but I did have a hard workout yesterday, so maybe that’s why... I’ll have another....” Day 4... could hardly get out of bed and my knees were both swollen. Sometimes I just have to remind myself not to be stupid.
Oh, yeah, I stay away from most of it. I hadn’t had a Pop Tart in years, probably more than a decade. Just had the urge for Dutch Apple and chocolate milk! Wasn’t the same. The Pop Tart crust just doesn’t taste the same as it used to either. Won’t get any more. :)