I’ve been taking all of the supplements recommended for
Covid every morning for the last 40 years. Got a bad cold once about 7 years ago. That’s it.
Best form of D3 is Carlson’s Norwegian Cod Liver Oil, which I buy in lemon flavor. Have a teaspoonful every morning. It does matter where the fish come from.
Though in the “high-risk” group age wise, I’m the healthiest (and oldest) person I know. My terrific doctor understands this and is NOT pushing for me to get vax.
“Best form of D3 is Carlson’s Norwegian Cod Liver Oil,”
I take Carlson’s fish oil in the winter for my dry eyes, (Helps a lot) and once accidently picked up their cod liver oil.
Well remembering the smell and taste of it because of my Grandmother, it took me weeks to give it a try. It smelled and tasted fine!