We’ve been married for 40 years, and I know the habit of eating eggs daily predates our years together. My husband has eaten 3 eggs a day, sometimes 4, for all these years and his total cholesterol has always been ridiculously low, usually under 100.
Just had my 3 eggs over easy and two pieces of Multi grain toast with seeds. Also had unsalted butter on the toast. Had the eggs twice this week as my normal go to breakfast is steel cut oat meal that come in frozen hockey pucks from Trader Joe’s. They sell them for $1.79 so its cheap and easy.