I drink a glass of OJ every morning. Not to fight cold symptoms after I already have the cold, but to boost my immune system so I can fight a cold more quickly when I get it.
I do 6 fruit shakes for 2 glasses : pineapple, apples, oranges, bananas, cantaloupe and grapes EVERY DAY except Saturday. That’s reserved for beer. Been tested every 2 weeks at the studios I work for and never positive. I dont even wear a mask in public. I add 2 1000 mg VIT D and calcium zinc tablets. In my line of work they find 2-3 cases every week, and they are paid to stay home 2 weeks. ALL come back in less time without even taking that stupid vaccine, but I understand anyone who does. It’s not for me.